Launching soon in the UK

The UK meal prep app for people who train

Nobody taught you how to eat.

Say what you want. Get a week of food you can cook and one list to shop from.

You say

You get
Daily target–
The week–
One list–

Illustrative examples

Trackers hand you a number.

PDFs hand you homework.

Liftprep hands you Tuesday.

200+recipes, and growing every week
476foods, every macro from CoFID, the UK government’s food database
40+vegan recipes, and 90+ gluten-free
14allergens kept out of every plan that needs it
Chicken burrito bowls
Chicken burrito bowls
Black bean and sweet potato tacos
Black bean and sweet potato tacos
Salmon and pea pasta
Salmon and pea pasta
Chickpea and spinach curry with rice
Chickpea and spinach curry with rice
Beef mince pasta bake
Beef mince pasta bake
Twelve minute beef taco bowl
Twelve minute beef taco bowl
Tofu and cashew stir fry with jasmine rice
Tofu and cashew stir fry with jasmine rice
Prawn and coconut curry
Prawn and coconut curry

Illustrative photos of similar dishes. Photo credits.

How it works

Three steps. Then you just cook.

  1. Tell us your goal

    Height, weight, how often you train, what you won’t eat. About two minutes.

  2. Get your week and one list

    Meals you can cook, repeated on purpose, and every ingredient rolled into one shop.

  3. Cook, tick, adjust

    Tick what you ate and weigh in once a week. Off pace for two weeks and your targets move.

The app

Your day, your week, your shop.

Today: calories and macros left, water and the day's meals
Today
Plan: the week's meals with their calories and protein
Your week
Shopping: one list, sorted by aisle
One list

Made purely for people who lift.

  • Numbers.

    Maintenance, target, protein. The working shown in plain English, so you finally know why.

    Mifflin-St Jeor

  • Week.

    Meals you can cook, repeated on purpose. Cook once on Sunday, eat on Monday and Tuesday.

    8–10 recipes

  • List.

    Every ingredient rolled up, rounded to real pack sizes, in aisle order, against your budget.

    UK supermarkets, dated

  • Swap.

    Not feeling the salmon? One tap, and the day re-balances. Works with no signal.

    Offline

  • Adjust.

    Log your weight once a week. If you’re off pace for two weeks, your targets move.

    Two-week rule

Every way you eat

Built around your diet, not bolted on.

VeganVegetarianPescatarianOmnivoreGluten-freeDairy-free14 allergensFoods you won’t eat

Tell us once. Every week, every swap and every shopping list respects it.

For trainers & creators

Stop selling your meal plan PDF once.

Become a founding partner
Of every referral, for life
25%

You pick ingredients and grams. We calculate every macro. Founding partners get 30%.

Repetition is the feature

Seven different dinners is a plan nobody follows.

Tap a meal to see it.

Illustrative photos of similar dishes. Photo credits.

Free

Show your working.

–kcal a day
–Protein
–Carbs
–Fat

A guide for healthy adults, not medical advice. The calculator runs on your device. Liftprep won’t build plans below safe calorie floors, or for a BMI under 18.5. See every step of the sum.

Free to find your numbers. Pro to act on them.

Free
£0

The calculator, and three days of a sample plan.

  • Full explanation of your numbers
  • Sample plan
Pro annual · 7 days free
£59.99 /year

£5 a month, billed annually. Saves 28% against monthly.

  • Weekly plans and shopping lists
  • Weekly adjustment, instant swaps
  • Plans from trainers you follow
Pro monthly
£6.99 /month

Billed monthly. Cancel any time.

  • Everything in Pro annual
  • No commitment
  • £83.88 if you keep it for a year

~ why this exists ~

Plenty of us know how to train and have no idea what to put in the pan on a Tuesday. This is the missing half. Built in Norwich.

From the blog

Eating for training, with the working shown.

All posts

Do I have to log my food?

No. Liftprep plans forward. The only thing you log is your weight, once a week.

How accurate are the prices?

We show UK supermarket prices with the date they were checked, and we never claim they’re live. Your total may vary in store.

What if my goal is unrealistic?

We’ll say so, kindly, and show you the date you can realistically hit it. A very low BMI gets a suggestion to speak to a GP or dietitian instead of a plan.

Who isn’t it for?

Competitive prep, medical diets, or weight loss without training. It’s for people who already train.

Which diets does it cover?

Vegan, vegetarian, pescatarian and omnivore, and gluten-free or dairy-free on top of any of them. Tell us your allergens and foods you won’t eat, and no plan includes them.

When and where does it launch?

Soon, in the UK. Join the list and we’ll send a TestFlight invite before launch and launch pricing on the day.

Android?

iPhone first, so we do one platform properly. Android and a web version are planned.

Get early access